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06:32, 29 October 2025
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Russian Student Builds AI Fitness Coach to Personalize Training

Smart algorithms will analyze the body’s condition, create workout plans, and help both amateurs and athletes prepare for competition.

A student from Lobachevsky State University in Nizhny Novgorod, Roman Polyansky, has received a startup grant to develop an AI-powered fitness trainer. The technology aims to personalize workouts by analyzing a user’s physical condition and generating custom training plans, addressing a growing shortage of personal trainers for one-on-one sessions.

University representatives said the project will bring AI directly into the fitness space, offering accessible, adaptive coaching that adjusts to each user’s progress and goals.

Neural Networks Already in Training Mode

Artificial intelligence is already helping Russian athletes and fitness enthusiasts prepare for events. Elena Shkatova, a trail and marathon runner from Bashkortostan, shared how she used an AI assistant to train for the Malidak Trail this year:

“I got the idea from another runner who used AI to prepare for a half marathon and achieved great results. I sent the system a detailed request with my experience, pace, and target time for the distance. The AI gave me a one-month training plan, which I liked. Still, I adjusted things based on how I felt—sometimes adding, sometimes reducing workouts. I followed about 70% of the plan. I also asked for nutrition tips before, during, and after the race. The AI even broke it down by kilometers. The results were impressive. I felt more resilient. During the race I didn’t hit the ‘runner’s wall’ or experience fatigue. The next day, it was as if I hadn’t run a marathon at all. I finished far from last—and, more importantly, lost my fear of long distances.” Shkatova said.

AI is also gaining ground in professional sports. For example, CSKA Moscow has implemented a system that analyzes players’ performance and behavior, even predicting the probability of a goal—a sign that artificial intelligence is becoming a teammate in both gyms and stadiums across Russia.

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